Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
8 Reasons Why Sports Massage is Important For RunnersMassage is a great addition to any runner’s toolbox, providing many benefits to help prevent and treat injuries and improve performance. Here are eight reasons why sports massage is important for runners.Running can cause microscopic damage to muscles, which often results in delayed onset muscl
Stretching Routines With Sports MassageStretching routines with sports massage help enhance flexibility, increase range of motion and reduce injuries. Sports massage also activates the parasympathetic nervous system, decreasing cortisol levels which helps reduce stress.Enhanced Oxygen Exchange: Improved blood circulation promotes efficient oxygenat